ORGANIC RICED CAULIFLOWER vs PEARL ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RICED CAULIFLOWER wins in 8 out of 11 nutrient categories
ORGANIC RICED CAULIFLOWER: 8
vs
PEARL ONIONS: 0
(3 ties)
Overview
| Nutrient | ORGANIC RICED CAULIFLOWER | PEARL ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 4.7 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICED CAULIFLOWER | PEARL ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RICED CAULIFLOWER | PEARL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 294 MG | 99 MG | |
| Sodium, Na | 129 MG | 12 MG |