ORGANIC RICE PILAF vs LEMON BASIL 90 SECOND RICE
Nutrition comparison per 100 g serving
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ORGANIC RICE PILAF wins in 5 out of 11 nutrient categories
ORGANIC RICE PILAF: 5
vs
LEMON BASIL 90 SECOND RICE: 4
(2 ties)
Overview
| Nutrient | ORGANIC RICE PILAF | LEMON BASIL 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 339 cal | 193 cal | |
| Protein | 8.9 g | 4.0 g | |
| Carbs | 75 g | 38.2 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RICE PILAF | LEMON BASIL 90 SECOND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RICE PILAF | LEMON BASIL 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.1 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 1,000 MG | 353 MG |