ORGANIC RICCIOLI vs ORGANIC ELBOW MACARONI

Nutrition comparison per 100 g serving

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ORGANIC ELBOW MACARONI wins in 14 out of 17 nutrient categories

ORGANIC RICCIOLI: 0 vs ORGANIC ELBOW MACARONI: 14 (3 ties)

Overview

Nutrient	ORGANIC RICCIOLI	ORGANIC ELBOW MACARONI	Winner
Calories	357 cal	353 cal
Protein	12.5 g	24.7 g
Carbs	71.4 g	62.4 g
Fat	3.6 g	1.2 g
Fiber	1.8 g	12.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RICCIOLI	ORGANIC ELBOW MACARONI	Winner
Folate, total	0 UG	235 UG
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1.1 UG
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	ORGANIC RICCIOLI	ORGANIC ELBOW MACARONI
Calcium, Ca	36 MG	176 MG
Iron, Fe	1.6 MG	7.4 MG
Sodium, Na	9 MG	18 MG
Zinc, Zn	0 MG	7.1 MG

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