ORGANIC ELBOW MACARONI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 1.4 MG | 9% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 235 UG | 59% | |
| Vitamin B-12 | 1.1 UG | 44% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 176 MG | 14% | |
| Iron, Fe | 7.4 MG | 41% | |
| Sodium, Na | 18 MG | 1% | |
| Zinc, Zn | 7.1 MG | 64% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (12.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (41% DV).
- Rich source of Zinc, Zn (64% of Daily Value per 100g).
- Good source of Riboflavin (31% DV).
About ORGANIC ELBOW MACARONI
ORGANIC ELBOW MACARONI is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 24.7g of protein, 62.4g of carbohydrates, and 1.2g of fat. It also contributes 12.9g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
NON-GMO ORGANIC GREEN LENTILS.
Dietary Information
ORGANIC ELBOW MACARONI is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC ELBOW MACARONI include Zinc, Zn (64% DV) , Folate, total (59% DV) , Vitamin B-12 (44% DV) , Iron, Fe (41% DV) , and Riboflavin (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, ORGANIC ELBOW MACARONI gets 28% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC ELBOW MACARONI
See how ORGANIC ELBOW MACARONI compares to other foods in terms of nutrition:
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- ORGANIC ELBOW MACARONI vs MEDITERRANEAN MEDLEY
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