ORGANIC REGULAR INSTANT OATMEAL vs QUICK GRITS
Nutrition comparison per 100 g serving
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ORGANIC REGULAR INSTANT OATMEAL wins in 5 out of 10 nutrient categories
ORGANIC REGULAR INSTANT OATMEAL: 5
vs
QUICK GRITS: 2
(3 ties)
Overview
| Nutrient | ORGANIC REGULAR INSTANT OATMEAL | QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 389 cal | 357 cal | |
| Protein | 13.0 g | 7.1 g | |
| Carbs | 68.5 g | 78.6 g | |
| Fat | 6.5 g | 1.6 g | |
| Fiber | 9.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC REGULAR INSTANT OATMEAL | QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Potassium, K | 259 MG | 95 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |