ORGANIC REFRIED BLACK BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC REFRIED BLACK BEANS wins in 5 out of 11 nutrient categories
ORGANIC REFRIED BLACK BEANS: 5
vs
REFRIED BEANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC REFRIED BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 92 cal | Tie |
| Protein | 5.4 g | 5 g | |
| Carbs | 14.6 g | 13.3 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REFRIED BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC REFRIED BLACK BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 315 MG | 367 MG |