ORGANIC REFRIED BLACK BEANS vs ORGANIC GARBANZO BEANS

Nutrition comparison per 100 g serving

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ORGANIC REFRIED BLACK BEANS wins in 6 out of 11 nutrient categories

ORGANIC REFRIED BLACK BEANS: 6 vs ORGANIC GARBANZO BEANS: 2 (3 ties)

Overview

Nutrient	ORGANIC REFRIED BLACK BEANS	ORGANIC GARBANZO BEANS	Winner
Calories	92 cal	0 cal
Protein	5.4 g	0 g
Carbs	14.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC REFRIED BLACK BEANS	ORGANIC GARBANZO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC REFRIED BLACK BEANS	ORGANIC GARBANZO BEANS	Winner
Calcium, Ca	31 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	354 MG	0 MG
Sodium, Na	315 MG	0 MG

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