ORGANIC REFRIED BLACK BEANS vs CALICO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC REFRIED BLACK BEANS wins in 8 out of 11 nutrient categories
ORGANIC REFRIED BLACK BEANS: 8
vs
CALICO BEANS: 1
(2 ties)
Overview
| Nutrient | ORGANIC REFRIED BLACK BEANS | CALICO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 115 cal | |
| Protein | 6.2 g | 3.1 g | |
| Carbs | 16.9 g | 26.2 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REFRIED BLACK BEANS | CALICO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC REFRIED BLACK BEANS | CALICO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 269 MG | 230 MG | |
| Sodium, Na | 354 MG | 238 MG |