ORGANIC REFRIED BLACK BEANS vs CRANBERRY BEANS
Nutrition comparison per 100 g serving
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CRANBERRY BEANS wins in 5 out of 10 nutrient categories
ORGANIC REFRIED BLACK BEANS: 3
vs
CRANBERRY BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC REFRIED BLACK BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 257 cal | |
| Protein | 4.6 g | 22.9 g | |
| Carbs | 13.1 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC REFRIED BLACK BEANS | CRANBERRY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 114 MG | |
| Iron, Fe | 0.8 MG | 5.1 MG | |
| Potassium, K | 264 MG | 1,343 MG | |
| Sodium, Na | 338 MG | 0 MG |