ORGANIC REFRIED BLACK BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 4 out of 11 nutrient categories
ORGANIC REFRIED BLACK BEANS: 2
vs
REFRIED BLACK BEANS: 4
(5 ties)
Overview
| Nutrient | ORGANIC REFRIED BLACK BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 54 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.9 g | 16.9 g | Tie |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REFRIED BLACK BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC REFRIED BLACK BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 354 MG | 385 MG |