ORGANIC REFRIED BLACK BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC REFRIED BLACK BEANS wins in 7 out of 11 nutrient categories
ORGANIC REFRIED BLACK BEANS: 7
vs
GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | ORGANIC REFRIED BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 100 cal | |
| Protein | 4.6 g | 3.9 g | |
| Carbs | 13.1 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 6.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REFRIED BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC REFRIED BLACK BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 338 MG | 338 MG | Tie |