ORGANIC REFRIED BLACK BEANS vs CHARRO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC REFRIED BLACK BEANS wins in 5 out of 11 nutrient categories
ORGANIC REFRIED BLACK BEANS: 5
vs
CHARRO BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC REFRIED BLACK BEANS | CHARRO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 14.6 g | 16.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REFRIED BLACK BEANS | CHARRO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC REFRIED BLACK BEANS | CHARRO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 26 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 208 MG | 362 MG |