ORGANIC REDUCED FAT MILK vs LOW FAT EGG NOG
Nutrition comparison per 100 g serving
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LOW FAT EGG NOG wins in 6 out of 12 nutrient categories
ORGANIC REDUCED FAT MILK: 3
vs
LOW FAT EGG NOG: 6
(3 ties)
Overview
| Nutrient | ORGANIC REDUCED FAT MILK | LOW FAT EGG NOG | Winner |
|---|---|---|---|
| Calories | 58 cal | 108 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 6.3 g | 18.3 g | |
| Fat | 2.1 g | 1.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC REDUCED FAT MILK | LOW FAT EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | ORGANIC REDUCED FAT MILK | LOW FAT EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 62 MG | 75 MG |