ORGANIC RED & WHITE QUINOA vs THAI VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED & WHITE QUINOA wins in 8 out of 11 nutrient categories
ORGANIC RED & WHITE QUINOA: 8
vs
THAI VEGETABLE FRIED RICE: 1
(2 ties)
Overview
| Nutrient | ORGANIC RED & WHITE QUINOA | THAI VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 133 cal | 144 cal | |
| Protein | 5 g | 3.2 g | |
| Carbs | 25 g | 26.4 g | |
| Fat | 2.1 g | 2.8 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED & WHITE QUINOA | THAI VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED & WHITE QUINOA | THAI VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 3 MG | 0.6 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 117 MG | 528 MG |