ORGANIC RED QUINOA vs TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED QUINOA wins in 5 out of 10 nutrient categories
ORGANIC RED QUINOA: 5
vs
TRI-COLOR QUINOA: 4
(1 ties)
Overview
| Nutrient | ORGANIC RED QUINOA | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 360 cal | 378 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 67.4 g | 68.9 g | |
| Fat | 5.8 g | 5.6 g | |
| Fiber | 7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED QUINOA | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC RED QUINOA | TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 5.0 MG | 4 MG | |
| Sodium, Na | 0 MG | 11 MG |