ORGANIC RED QUINOA vs CORIANDER SEEDS
Nutrition comparison per 100 g serving
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CORIANDER SEEDS wins in 7 out of 10 nutrient categories
ORGANIC RED QUINOA: 2
vs
CORIANDER SEEDS: 7
(1 ties)
Overview
| Nutrient | ORGANIC RED QUINOA | CORIANDER SEEDS | Winner |
|---|---|---|---|
| Calories | 360 cal | 340 cal | |
| Protein | 14.0 g | 20 g | |
| Carbs | 67.4 g | 20 g | |
| Fat | 5.8 g | 20 g | |
| Fiber | 7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED QUINOA | CORIANDER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC RED QUINOA | CORIANDER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 600 MG | |
| Iron, Fe | 5.0 MG | 7.2 MG | |
| Sodium, Na | 0 MG | 40 MG |