ORGANIC RED ONIONS vs BROCCOLI & CARROTS SLAW
Nutrition comparison per 100 g serving
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BROCCOLI & CARROTS SLAW wins in 8 out of 11 nutrient categories
ORGANIC RED ONIONS: 1
vs
BROCCOLI & CARROTS SLAW: 8
(2 ties)
Overview
| Nutrient | ORGANIC RED ONIONS | BROCCOLI & CARROTS SLAW | Winner |
|---|---|---|---|
| Calories | 30 cal | 29 cal | |
| Protein | 0.7 g | 2.4 g | |
| Carbs | 7.4 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED ONIONS | BROCCOLI & CARROTS SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | ORGANIC RED ONIONS | BROCCOLI & CARROTS SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |