ORGANIC RED ONIONS vs ORGANIC SPINACH & ARUGULA BLEND

Nutrition comparison per 100 g serving

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ORGANIC SPINACH & ARUGULA BLEND wins in 8 out of 10 nutrient categories

ORGANIC RED ONIONS: 1 vs ORGANIC SPINACH & ARUGULA BLEND: 8 (1 ties)

Overview

Nutrient	ORGANIC RED ONIONS	ORGANIC SPINACH & ARUGULA BLEND	Winner
Calories	40 cal	32 cal
Protein	1 g	2.8 g
Carbs	9 g	3.5 g
Fat	0 g	0.4 g
Fiber	2 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	ORGANIC RED ONIONS	ORGANIC SPINACH & ARUGULA BLEND
Calcium, Ca	20 MG	127 MG
Iron, Fe	0.4 MG	2.1 MG
Potassium, K	0 MG	465 MG
Sodium, Na	0 MG	53 MG

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