ORGANIC RED LENTILS vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ORGANIC RED LENTILS wins in 6 out of 11 nutrient categories
ORGANIC RED LENTILS: 6
vs
ROASTED GARLIC MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | ORGANIC RED LENTILS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 356 cal | 393 cal | |
| Protein | 24.4 g | 7.1 g | |
| Carbs | 62.2 g | 67.9 g | |
| Fat | 2.2 g | 12.5 g | |
| Fiber | 11.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTILS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 21.4 MG |
Minerals
| Mineral | ORGANIC RED LENTILS | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 71 MG | |
| Iron, Fe | 8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,250 MG | |
| Sodium, Na | 0 MG | 2,071 MG |