ORGANIC vs LONG PASTA SPIRALS

Nutrition comparison per 100 g serving

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ORGANIC wins in 7 out of 11 nutrient categories

ORGANIC: 7 vs LONG PASTA SPIRALS: 1 (3 ties)

Overview

Nutrient	ORGANIC	LONG PASTA SPIRALS	Winner
Calories	339 cal	375 cal
Protein	25 g	12.5 g
Carbs	62.5 g	73.2 g
Fat	1.8 g	1.8 g	Tie
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	LONG PASTA SPIRALS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC	LONG PASTA SPIRALS
Calcium, Ca	36 MG	0 MG
Iron, Fe	5.7 MG	0 MG
Potassium, K	875 MG	0 MG
Sodium, Na	0 MG	18 MG

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