ORGANIC RED LENTIL ROTINI vs RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL ROTINI wins in 10 out of 16 nutrient categories
ORGANIC RED LENTIL ROTINI: 10
vs
RAVIOLI: 3
(3 ties)
Overview
| Nutrient | ORGANIC RED LENTIL ROTINI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 353 cal | 206 cal | |
| Protein | 24.7 g | 8.8 g | |
| Carbs | 62.4 g | 33.1 g | |
| Fat | 1.2 g | 3.7 g | |
| Fiber | 12.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED LENTIL ROTINI | RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.4 MG | 0.9 MG |
Minerals
| Mineral | ORGANIC RED LENTIL ROTINI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 74 MG | |
| Iron, Fe | 7.4 MG | 3.3 MG | |
| Sodium, Na | 18 MG | 199 MG | |
| Zinc, Zn | 7.1 MG | 0 MG |