ORGANIC RED LENTIL vs RED LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RED LENTIL wins in 5 out of 10 nutrient categories
ORGANIC RED LENTIL: 5
vs
RED LENTILS: 3
(2 ties)
Overview
| Nutrient | ORGANIC RED LENTIL | RED LENTILS | Winner |
|---|---|---|---|
| Calories | 354 cal | 343 cal | |
| Protein | 27.1 g | 22.9 g | |
| Carbs | 60.4 g | 62.9 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 14.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RED LENTIL | RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.6 MG | 7.7 MG | |
| Potassium, K | 729 MG | 0 MG | |
| Sodium, Na | 10 MG | 0 MG |