ORGANIC RED KIDNEY BEANS vs WHITE BEANS POTTAGE
Nutrition comparison per 100 g serving
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ORGANIC RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
ORGANIC RED KIDNEY BEANS: 6
vs
WHITE BEANS POTTAGE: 2
(2 ties)
Overview
| Nutrient | ORGANIC RED KIDNEY BEANS | WHITE BEANS POTTAGE | Winner |
|---|---|---|---|
| Calories | 85 cal | 122 cal | |
| Protein | 6.9 g | 8.5 g | |
| Carbs | 14.6 g | 16.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 4.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED KIDNEY BEANS | WHITE BEANS POTTAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RED KIDNEY BEANS | WHITE BEANS POTTAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 108 MG | 359 MG |