ORGANIC RED BEET SOUP vs QUINOA & CORN CHILI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC RED BEET SOUP: 5
vs
QUINOA & CORN CHILI: 5
(1 ties)
Overview
| Nutrient | ORGANIC RED BEET SOUP | QUINOA & CORN CHILI | Winner |
|---|---|---|---|
| Calories | 30 cal | 333 cal | |
| Protein | 0.5 g | 13.3 g | |
| Carbs | 3.8 g | 60 g | |
| Fat | 1.5 g | 6.7 g | |
| Fiber | 0.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RED BEET SOUP | QUINOA & CORN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | ORGANIC RED BEET SOUP | QUINOA & CORN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 6 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 172 MG | 83 MG |