ORGANIC RAW WHOLE FLAX SEEDS vs CHIA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW WHOLE FLAX SEEDS wins in 4 out of 10 nutrient categories
ORGANIC RAW WHOLE FLAX SEEDS: 4
vs
CHIA: 3
(3 ties)
Overview
| Nutrient | ORGANIC RAW WHOLE FLAX SEEDS | CHIA | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 33.3 g | |
| Fat | 43.3 g | 33.3 g | |
| Fiber | 26.7 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW WHOLE FLAX SEEDS | CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |