ORGANIC RAW WALNUTS vs NATURAL PISTACHIOS
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS wins in 7 out of 10 nutrient categories
ORGANIC RAW WALNUTS: 1
vs
NATURAL PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 10 g | 28.6 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WALNUTS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | NATURAL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 571 MG |