ORGANIC RAW WALNUTS vs DRY ROASTED PISTACHIO KERNELS
Nutrition comparison per 100 g serving
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DRY ROASTED PISTACHIO KERNELS wins in 6 out of 10 nutrient categories
ORGANIC RAW WALNUTS: 1
vs
DRY ROASTED PISTACHIO KERNELS: 6
(3 ties)
Overview
| Nutrient | ORGANIC RAW WALNUTS | DRY ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 10 g | 30 g | |
| Fat | 66.7 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW WALNUTS | DRY ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW WALNUTS | DRY ROASTED PISTACHIO KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Sodium, Na | 0 MG | 383 MG |