ORGANIC RAW SUNFLOWER SEEDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW SUNFLOWER SEEDS wins in 6 out of 11 nutrient categories
ORGANIC RAW SUNFLOWER SEEDS: 6
vs
POPCORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAW SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 420 cal | |
| Protein | 20 g | 2 g | |
| Carbs | 20 g | 86 g | |
| Fat | 50 g | 7 g | |
| Fiber | 10 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC RAW SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0.7 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 540 MG |