ORGANIC RAW SUNFLOWER SEEDS vs PECANS HALVES
Nutrition comparison per 100 g serving
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ORGANIC RAW SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
ORGANIC RAW SUNFLOWER SEEDS: 5
vs
PECANS HALVES: 1
(4 ties)
Overview
| Nutrient | ORGANIC RAW SUNFLOWER SEEDS | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 0 cal | 70 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 46.7 g | 73.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW SUNFLOWER SEEDS | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 4.8 MG | 2.7 MG | |
| Potassium, K | 467 MG | 400 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |