ORGANIC RAW PEPITAS vs OREGON PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC RAW PEPITAS: 4
vs
OREGON PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | ORGANIC RAW PEPITAS | OREGON PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 577 cal | 567 cal | |
| Protein | 30.8 g | 30 g | |
| Carbs | 11.5 g | 20 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 7.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW PEPITAS | OREGON PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW PEPITAS | OREGON PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 6.9 MG | 9 MG | |
| Potassium, K | 538 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |