ORGANIC RAW PEPITAS vs PECAN HALVES

Nutrition comparison per 100 g serving

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ORGANIC RAW PEPITAS wins in 5 out of 10 nutrient categories

ORGANIC RAW PEPITAS: 5 vs PECAN HALVES: 2 (3 ties)

Overview

Nutrient	ORGANIC RAW PEPITAS	PECAN HALVES	Winner
Calories	533 cal	679 cal
Protein	30 g	10.7 g
Carbs	10 g	14.3 g
Fat	46.7 g	71.4 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAW PEPITAS	PECAN HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC RAW PEPITAS	PECAN HALVES	Winner
Calcium, Ca	67 MG	71 MG
Iron, Fe	9 MG	2.6 MG
Sodium, Na	0 MG	0 MG	Tie

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