ORGANIC RAW PECAN HALVES & PIECES vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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ROASTED SUNFLOWER KERNELS wins in 8 out of 10 nutrient categories
ORGANIC RAW PECAN HALVES & PIECES: 1
vs
ROASTED SUNFLOWER KERNELS: 8
(1 ties)
Overview
| Nutrient | ORGANIC RAW PECAN HALVES & PIECES | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 700 cal | 592 cal | |
| Protein | 10 g | 19.7 g | |
| Carbs | 13.3 g | 22.5 g | |
| Fat | 73.3 g | 50.7 g | |
| Fiber | 10 g | 11.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW PECAN HALVES & PIECES | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Potassium, K | 233 MG | 482 MG | |
| Sodium, Na | 0 MG | 732 MG |