ORGANIC RAW HAZELNUTS vs SALTED ROASTED SOY NUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED SOY NUTS wins in 6 out of 11 nutrient categories
ORGANIC RAW HAZELNUTS: 3
vs
SALTED ROASTED SOY NUTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC RAW HAZELNUTS | SALTED ROASTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 406 cal | |
| Protein | 13.3 g | 40.6 g | |
| Carbs | 0 g | 28.1 g | |
| Fat | 60 g | 25 g | |
| Fiber | 10 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW HAZELNUTS | SALTED ROASTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW HAZELNUTS | SALTED ROASTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 188 MG | |
| Iron, Fe | 4.8 MG | 4.5 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 656 MG |