ORGANIC RAW GOLDEN BERRIES vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC RAW GOLDEN BERRIES wins in 4 out of 10 nutrient categories
ORGANIC RAW GOLDEN BERRIES: 4
vs
SQUASH MEDLEY: 3
(3 ties)
Overview
| Nutrient | ORGANIC RAW GOLDEN BERRIES | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 300 cal | 18 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 60 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW GOLDEN BERRIES | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 17.6 MG |
Minerals
| Mineral | ORGANIC RAW GOLDEN BERRIES | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |