ORGANIC RAW GOLDEN BERRIES vs SPRING MIX SALAD
Nutrition comparison per 100 g serving
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SPRING MIX SALAD wins in 6 out of 10 nutrient categories
ORGANIC RAW GOLDEN BERRIES: 2
vs
SPRING MIX SALAD: 6
(2 ties)
Overview
| Nutrient | ORGANIC RAW GOLDEN BERRIES | SPRING MIX SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 24 cal | |
| Protein | 5 g | 1.2 g | |
| Carbs | 60 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW GOLDEN BERRIES | SPRING MIX SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21 MG | 35.3 MG |
Minerals
| Mineral | ORGANIC RAW GOLDEN BERRIES | SPRING MIX SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 112 MG |