ORGANIC RAW CASHEWS ROASTED UNSALTED vs MAPLE PECANS
Nutrition comparison per 100 g serving
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ORGANIC RAW CASHEWS ROASTED UNSALTED wins in 4 out of 10 nutrient categories
ORGANIC RAW CASHEWS ROASTED UNSALTED: 4
vs
MAPLE PECANS: 3
(3 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS ROASTED UNSALTED | MAPLE PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 679 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 35.7 g | 17.9 g | |
| Fat | 50 g | 67.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW CASHEWS ROASTED UNSALTED | MAPLE PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW CASHEWS ROASTED UNSALTED | MAPLE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 411 MG |