ORGANIC RAW CASHEWS vs UNSALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC RAW CASHEWS: 4
vs
UNSALTED MIXED NUTS: 4
(4 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 625 cal | |
| Protein | 16.7 g | 21.9 g | |
| Carbs | 26.7 g | 15.6 g | |
| Fat | 46.7 g | 56.3 g | |
| Fiber | 10 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW CASHEWS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC RAW CASHEWS | UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 6 MG | 3.4 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |