ORGANIC RAW CASHEWS vs 7 SELECT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORGANIC RAW CASHEWS: 4
vs
7 SELECT: 4
(3 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 600 cal | 467 cal | |
| Protein | 16.7 g | 3.3 g | |
| Carbs | 30 g | 73.3 g | |
| Fat | 43.3 g | 20 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW CASHEWS | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW CASHEWS | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 1.2 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |