ORGANIC RAW CASHEWS vs 7 SELECT
Nutrition comparison per 100 g serving
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ORGANIC RAW CASHEWS wins in 5 out of 11 nutrient categories
ORGANIC RAW CASHEWS: 5
vs
7 SELECT: 3
(3 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 30 g | 64.3 g | |
| Fat | 43.3 g | 25 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW CASHEWS | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW CASHEWS | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 2.6 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 0 MG | 250 MG |