ORGANIC RAW CASHEWS vs WEGMANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC RAW CASHEWS: 4
vs
WEGMANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 545 cal | 571 cal | |
| Protein | 18.2 g | 21.4 g | |
| Carbs | 27.3 g | 21.4 g | |
| Fat | 42.4 g | 50 g | |
| Fiber | 3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW CASHEWS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW CASHEWS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 214 MG | |
| Iron, Fe | 5.5 MG | 3.9 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |