ORGANIC RAW CASHEWS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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ORGANIC RAW CASHEWS wins in 5 out of 10 nutrient categories
ORGANIC RAW CASHEWS: 5
vs
PREMIUM POPCORN: 4
(1 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 545 cal | 414 cal | |
| Protein | 18.2 g | 6.9 g | |
| Carbs | 27.3 g | 62.1 g | |
| Fat | 42.4 g | 15.5 g | |
| Fiber | 3 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC RAW CASHEWS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 1.2 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,000 MG |