ORGANIC RAW CASHEWS vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC RAW CASHEWS: 4 vs POPCORN: 4 (2 ties)

Overview

Nutrient	ORGANIC RAW CASHEWS	POPCORN	Winner
Calories	571 cal	554 cal
Protein	17.9 g	7.1 g
Carbs	32.1 g	53.6 g
Fat	42.9 g	35.7 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RAW CASHEWS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC RAW CASHEWS	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	6.4 MG	2.6 MG
Sodium, Na	18 MG	179 MG

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