ORGANIC RAW CASHEWS vs BLACK FOREST MIX
Nutrition comparison per 100 g serving
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BLACK FOREST MIX wins in 7 out of 11 nutrient categories
ORGANIC RAW CASHEWS: 3
vs
BLACK FOREST MIX: 7
(1 ties)
Overview
| Nutrient | ORGANIC RAW CASHEWS | BLACK FOREST MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 0 g | |
| Fat | 42.9 g | 36.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW CASHEWS | BLACK FOREST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC RAW CASHEWS | BLACK FOREST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 2.4 MG | |
| Potassium, K | 625 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |