ORGANIC RAW ALMONDS vs PREMIUM WHITE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW ALMONDS wins in 5 out of 10 nutrient categories
ORGANIC RAW ALMONDS: 5
vs
PREMIUM WHITE POPCORN: 3
(2 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | PREMIUM WHITE POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 614 cal | |
| Protein | 20 g | 5.3 g | |
| Carbs | 23.3 g | 38.6 g | |
| Fat | 53.3 g | 49.1 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | PREMIUM WHITE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | PREMIUM WHITE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 912 MG |