ORGANIC RAW ALMONDS vs SEA SALT & PEPPER PEANUTS
Nutrition comparison per 100 g serving
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SEA SALT & PEPPER PEANUTS wins in 6 out of 11 nutrient categories
ORGANIC RAW ALMONDS: 3
vs
SEA SALT & PEPPER PEANUTS: 6
(2 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | SEA SALT & PEPPER PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 536 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 35.7 g | |
| Fat | 50 g | 35.7 g | |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | SEA SALT & PEPPER PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | SEA SALT & PEPPER PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 36 MG | |
| Iron, Fe | 4.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 857 MG |