ORGANIC RAW ALMONDS vs ENERGY BLEND TRAIL MIXES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC RAW ALMONDS: 4
vs
ENERGY BLEND TRAIL MIXES: 4
(3 ties)
Overview
| Nutrient | ORGANIC RAW ALMONDS | ENERGY BLEND TRAIL MIXES | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 39.3 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 14.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RAW ALMONDS | ENERGY BLEND TRAIL MIXES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC RAW ALMONDS | ENERGY BLEND TRAIL MIXES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |