ORGANIC RASPBERRY PREMIUM SPREAD vs WIT'S END JAM
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRY PREMIUM SPREAD wins in 4 out of 10 nutrient categories
ORGANIC RASPBERRY PREMIUM SPREAD: 4
vs
WIT'S END JAM: 0
(6 ties)
Overview
| Nutrient | ORGANIC RASPBERRY PREMIUM SPREAD | WIT'S END JAM | Winner |
|---|---|---|---|
| Calories | 167 cal | 211 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 44.4 g | 52.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRY PREMIUM SPREAD | WIT'S END JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 47.4 MG |
Minerals
| Mineral | ORGANIC RASPBERRY PREMIUM SPREAD | WIT'S END JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 28 MG | 0 MG |