ORGANIC RASPBERRY FRUIT SPREAD vs BLACK CURRANT ELDERBERRY JAM

Nutrition comparison per 100 g serving

Ad 468x60

BLACK CURRANT ELDERBERRY JAM wins in 3 out of 11 nutrient categories

ORGANIC RASPBERRY FRUIT SPREAD: 2 vs BLACK CURRANT ELDERBERRY JAM: 3 (6 ties)

Overview

Nutrient	ORGANIC RASPBERRY FRUIT SPREAD	BLACK CURRANT ELDERBERRY JAM	Winner
Calories	147 cal	150 cal
Protein	0 g	0 g	Tie
Carbs	35.3 g	35 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC RASPBERRY FRUIT SPREAD	BLACK CURRANT ELDERBERRY JAM	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	BLACK CURRANT ELDERBERRY JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	100 MG
Sodium, Na	0 MG	Tie

Ad 728x90