ORGANIC RASPBERRIES vs WHOLE BLACKBERRIES
Nutrition comparison per 100 g serving
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ORGANIC RASPBERRIES wins in 7 out of 12 nutrient categories
ORGANIC RASPBERRIES: 7
vs
WHOLE BLACKBERRIES: 3
(2 ties)
Overview
| Nutrient | ORGANIC RASPBERRIES | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 53 cal | 64 cal | |
| Protein | 1.5 g | 1.4 g | |
| Carbs | 12.2 g | 15.6 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC RASPBERRIES | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 0 MG | |
| Vitamin K (phylloquinone) | 8.4 UG | 0 UG |
Minerals
| Mineral | ORGANIC RASPBERRIES | WHOLE BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 142 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |