WHOLE BLACKBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 64 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About WHOLE BLACKBERRIES
WHOLE BLACKBERRIES is a low-calorie food with 64 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 15.6g of carbohydrates, and 0.4g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
WHOLE BLACKBERRIES.
Dietary Information
WHOLE BLACKBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 64 calories per 100 grams, WHOLE BLACKBERRIES gets 9% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE BLACKBERRIES
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